HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the morning, you can indicate to your body that it's time to be awake and active. , Conversely, avoiding strong light in the after dark can help promote melatonin production, which is a neurotransmitter tha